2014-06-07 WOD

WARM
std warmup
clean drills
3 HSPU
3 HRPU

MAIN
A. 21-15-9
{
Hang Power Clean 115#
HSPU/HRPU (I did 6+15, 2+13, 1+8)
}
~7:30 (forgot to write time down)

B. 21-15-9
{
Deadlift 165#
Box jump 24"
}

I added:

C. Muscle-ups
1 failed, 1 successful