2014-06-17 WOD

Tough one today! First time Rx'ing it

WARM
std warmup
CJ drills
20 wallball passes 20#
20 oh wallball passes 20#
CJ warmup reps (135, 155, few of each)

MAIN

A. "Iron Mike". For time:
{
1 mile run
30 CJ @ 155#
2000m row
}
time: 27:50

Bunch of people beat me, but I was happy with it. First time Rx'ing this and I stuck to my plan which was 7-8 min run + 10 min for the CJs + 8-9 min row. I fell behind that a little bit, but wasn't too far off.

I added:

B. 2x10 GHD situps

C. MU attempts
3 all failed

D. BarMU attempts
2 failed, 1 successful

E. HS Holds
3, each only 15-20 seconds, but practiced balancing off the wall for 2 of them, and for 1 I tried shifting weight to only one arm (got to ~90/10)