2014-06-26 WOD

Active recovery day. Just a row and some skills work
WARM
std warmup
3 rounds
{
5 air squats
10 jumping jacks
}
400m run

MAIN

A. 20min row, moderate pace
~4000m

B. 3x3 ring pullups

C. 3x3 ring dips

D. 3 front lever negatives

E. 2 HS Holds for balance