2014-06-14 WOD

Woo! Big one today, team wod in prep for BCF BBQ

WARM
std warmup

MAIN

As a team of 2:

A. Team will do
{
5 x 200m farmer carry, EACH. AHAP (we did 2x55# dumbell).
150 T2B (75 each, which we broke as 20,20,20,15)
}
time: 25:30

rest 5 min

B. As a team:
800 medball run 20# (pass off as needed)
6 rounds of
{
15 burpees
partner holds ball above head while other works
partners switch and repeat
}
800 medball run 20# (pass off as needed)

time: 24:10