2014-06-19 WOD

active recovery day

WARM
std warmup
3 rounds
{
5 air squats
10 jumping jacks
}
400m run

MAIN

A. Row
1000m, 100s rest
900m, 90s rest
...
200m, 20s rest
100m
Total of 5500m. Clock reset so I couldn't note time, but kept about 2min/500m pace for most of it. That works out to about 21min rowing and 9 min rest

I added:

B. 3x8 GHD situps

C. HSHolds
60sec, 45sec, 45sec