2014-06-18 WOD

WARM
std warmup
deadlift drills

MAIN

A. 4 rounds for time, 15 min time cap
{
200m run
15 deadlifts 155#
12 box jumps 24"
}

time: 10:19 Rx

B. 3 x 10 KBSnatch, ahap
did 1 round at 36#, then 2 rounds at 44#

I added:

C. GHD Situps
3x10

D. HSHolds
2x1 minute

E. MU attempts
1 ring, 2 bar, all failed