2014-06-12 WOD

In LA still, at Crossfit Mean Streets.

WARM
std warmup
3 rounds:
{
15 pass-thrus
10 sec handstand hold
15 good mornings
10 scap pulls on rings
}

MAIN

"Nate": 20 min AMRAP of
{
2 MUs (scale = 4 pullups + 4 ring dips)
4 HSPU (scale =  on box)
8 KBS 70/53# (I did 70")
}
Rounds/reps: 5 + 8

I did 1 MU + 2 pullups + 2 dips on the first 2 rounds, after that a failed MU followed by 4+4 on the next 4 rounds. Last couple rounds my HSPU were 2 strict and 2 negatives. So, scaled, but a PR for me.