2014-06-20 WOD

WARM
std warmup
3 rounds
{
3 jumping squats
5 situps
5 pushups
}

MAIN

A. For time
{
12-9-6 HSPU (strict, but added abmat after first 8 reps)
24-18-12 GHD Situps
}
Time: 8:15

B. 3 sets of 30s AirDyne sprints for cals
20,20,18

C. Ring Rows (false grip)
3x10

I added

D. BarMU
Only one.