Mike's b-day wod. 24+23 = 47
WARM
std warmup
400m run
2 rounds
Snatch practice
MAIN
A. EMOM 24
3 Power Snatch 95#
(1 power snatch + 2 hang power snatch)
B. EMOM 23
3 Power Cleans 135#
Did all 3 from the floor. For last 15 rounds, did last rep as a C&J
So
72 Snatches, 69 Cleans, plus 15 Jerks
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