WARM
std warmup (which I was late for)
200m run
MAIN
A. Back Squat 3x2 AHAP
warm: 45x5, 135x5, 185x4, 205x2
main: 225x2, 225x2, 235x3
B. Benchpress 3x2 AHAP
warm: 45x5, 135x5,
main: 165x2, 175x2, 175x3
C. C2B pullups - strict - 3x 8-12
strict I could only do sets of 5,4,4
D. BarMU 3x max
2UB, 1, 1
I added:
E. RingMU attempts
3, failed. Too tired from the pullups, I think
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