2014-06-13 WOD

Travelling today, last day at Crossfit Mean Streets in LA.

WARM
std warmup
20 jumping jacks
10 air squats

MAIN

A. "Tosh" 3 rounds for time
{
200m run
rest equal time
400m run
rest equal time
600m run
rest equal time
}
times:
Round 1: 200: 0:32 (rest 32), 400: 1:10 (rest 70), 600: 2:00 (rest 120)
Round 2: 200: 0:35 (rest 35), 400: 1:10 (rest 70), 600: 2:03 (rest 123)
Round 3: 200: 0:35 (rest 35), 400: 1:15 (rest 75), 600: 2:20 (rest 140)
total: 22:20 (PR!)

B. Cartwheel progressions
- 6 kick-overs
- 3 push-downs
- 6 kick-overs with push back
- 6 kick-overs with 'foot plant' (forget what he was calling it)
- 6 butterfly kicks
I sucked at this whole progression and should definitely do some on my own time.

I added:

C. MU practice
2 failed
1 successful