2014-06-05 WOD

active recovery day

WARM
std warmup
10 wallball passes
3 rounds
{
5 airsquats
10 jumping jacks
}

MAIN

A. Recovery row. Did Christine's routine which was:
1000m row, 100s rest
900m row, 90s rest

800m row, 80s rest

700m row, 70s rest

600m row, 60s rest

500m row, 50s rest

400m row, 40s rest

300m row, 30s rest

200m row, 20s rest

100m row

Total of 5500m, time: 22:30

B: 2x5 strict pullups

C: MU attempts

Several. All failed. But soooo close.