2014-06-21 WOD

WARM
std warmup
weighted ball warmup
3 rounds
{
5 pushups
10 air squats
}
200m run
2 rounds
{
5 burpees
10 DU
}

MAIN

4 Rounds for time
{
500m row
50 DU
30 Air squats
10 burpees
}

Time: 17:21