Light skills work & recovery today, getting ready for Mid-Valley Melee tomorrow
WARM
std warmup
Sumo Deadlift drills
4x10 wallballs 14#
MAIN
A. box jump over practice
did about 30-40 of them, several box orientations
B. Wallball 20#
Did about 4 sets of 5
C. DUs
4 sets of 30
D. 1 mile run
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