Great day at the box. 3 PRs, nailed 2 of my goals for the year
WARM
std warmup
5 rounds
{
5 pushups
5 situps
}
MAIN
A. 5k run for time
22:30. A 12s PR.
But then someone pointed out that it's actually 5.45k (which I verified on runkeeper), so it's ~20:40 for 5k proper. I'm counting 22:30 as the PR time, but counting it against my goal of getting a sub-21 5k by end of year.
B. "Annie"
50-40-30-20-10 of
{
double unders
situps
}
time: 6:55 (8 second PR)
I added:
C. MU attempts
3 failed and then FINALLY GOT MY FIRST MU ON THE RINGS! Another of my goals for the year
D. BarMUs
3 singles
Progress against 2014 goals:
1. MU. This is the year. <-- DONE
2. 135# Snatch.
3. Move from 3rd quartile in the Open to around 50-60% range, for men 40-44. <-- DONE
4. Participate in at least 2 events, one of them being a CF event. (Will be done June 28)
5. 10' HS Walk
6. Break 7 minutes on Fran & Grace <--Grace done, not Fran yet
7. 325# Deadlift
8. Break 21 minutes for 5k run <-- DONE
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