WARM
std warmup
400m run
DL & Press drills
MAIN
A. Work to a 1RM DL
I PR'd this 2 weeks ago, so would have been nice to PR again but didn't happen
10x45#, 8x135#, 6x185#, 4x225#, 2x275#, 1x315#, 335# failed (twice)
B. Work to a 1RM OH Press
10x45#, 8x75#, 3x95#, 1x105#, 1x115#, 1x125#, 135# failed, 130# failed
I added:
C. 3x10 GHD situp
D. HS Holds
3 x 1 min
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