std warmup
400m run
3x 10 air squats
MAIN
A. Work to a heavy back squat
warm: 10x45#, 8x95#, 6x135#, 3x185#, 2x205#, 1x225#,
main: 1x235#, 1x245#, 1x260# (PR)
B. Work to a heavy benchpress
warm: 10x45#, 8x95#, 6x135#, 3x155#,
main: 1x185#, 1x200 (PR)
I added:
C. 4x8 GHD situps
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