2014-05-23 WOD

Tweaked something in my back during the Jerks. Hope it shapes up in time for Murph on monday!

WARM
std warmup
200m run
5T2B
5kbs

MAIN

A. 6 rounds of the following complex:
1 PowerClean
2 Front Squats
2 Push Jerks
starting at ~75% and increasing
warm: 1 set at 95#
main: 135, 145, 155, 165, 175 - tweaked my back at this point, did some foam roll, last set at 135#

B. 5 rounds for time of
{
200m run
20 KBS 53/35 (I went 35#)
10 T2B
}
time: 11:44

I added:

C: BarMUs
2 singles, 2 failed, 2 UB
Still trying to improve on technique. This looked a little better than the ones I posted the other day: