2014-05-16 WOD

Tough one today. didn't finish in the time cap.

WARM
std warmup
200m run

MAIN
A. 3x3 AHAP Front Squat
warm: 45x5, 95x5, 135x3
main: 165x3, 165x3, 175x3

B. 3 rounds for time, 30 min time cap
{
800m run
40 wallball 20#
30 T2B
10 Power Cleans 155#
}
In 30 min, I finished 2 rounds, plus the 3rd round of the run, plus 25 wallballs.