Thursday, May 1, 2014

2014-05-01 WOD

active recovery day

WARM
std warmup
2 min squat hold
400m run

MAIN

A. 20 min row
4384m

B. mobility work

I added:

C. BarMUs (4) and strict pullups (8)

Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)