2014-05-24 WOD

Good one today. Jerks felt fine despite tweaking my back yesterday. Rollered for an hour in front of the tube last night and that helped.

WARM
std warmup
200m run
CJ practice

MAIN

A. 1 mile run for time
time: 6:13 (+11sec PR)

wait 5 minutes then

B. 5 rounds for time
{
5 Clean and Jerks 165# (I scaled to 145#)
7 burpees over bar
}
time: 9:30

wait 5 minutes

C. 50 cal airdyne or row (I rowed)
time: 2:42

I added

D. BarMU's
2x2UB