2014-05-14 WOD

WARM
std warmup
400m run

MAIN
A. 5x7 deadlift, add from last week
warm: 135x7, 185x7
main: 225x7, 235x7, 235x7, 235x7, 235x7

B. 3x7 benchpress, add from last week
warm: 45x7, 95x7
main: 135x7, 145x7, 155x7

C. 3x10 dips
had to break last set

D. 1.1.1 snatch complex, x 3
2 rounds at 65, 1 round at 75, working on form

I added:

E. BarMU attempts
3 failed, biceps feeling a bit strained from something yesterday, decided to punt

F. HSHolds
3 x 30sec each