Thursday, May 8, 2014

2014-05-08 WOD

Active recovery day

WARM
std warmup

MAIN
A. 20min row
~4k

I added:

B. 3x3 strict pullups, as high as possible (not quite C2B)

C. BarMUs, attempting to string together.
several failed, 3 successful, none strung together
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