2014-05-09 WOD

WARM
std warmup
2 rounds
{
200m run
5 burpees
5 air squats
}

MAIN
A. Chipper, 1 time through for time:
{
800m run
30 v-ups
30 pushups
30 goblet squats (35#)
400m run
20 goblet situps (35#)
20 KB Pushpress (35#) per arm
20 goblet lunges (35#) per leg
200m sprint
}
time: 15:48 Rx

B. Snatch drills
Hang Power snatch, Hang squat snatch

I added:

C. MU attempts
3. all failed

D. BarMU attempts
3, none managed to string a second one on.