2014-05-30 WOD

WARM
(late again, missed first part of warmup)
400m run

MAIN

A. 5x5 Deadlift, add 10# from last week
warm: 5x135, 5x185, 5x225
main: 5x5 @ 265#

B. 3x5 OH Press, add 5# from last week
warm: 5x45, 5x95
main: 2x5 @ 110, 1x3 @ 110, dropped to 105 and did 1 more set

C. 6x 100m sprint
17s, 16s, 16s, 17s, 17s, 17s

I added

D. HS Holds
2 x 50sec, 1 x 40sec, 90s b/t

E. Ring MU attempts
both failed

F. Bar MU
1 failed, 2 UB, 1 single