WARM
std warmup
400m run
MAIN
A. 5 min Handstand practice
did several holds on the wall
5 handsstand pushups
several handstands from the knees on a mat.
B. Back Squat 5x10, slightly heavier than last week
warm: 45x8, 135x8
main: 145x10, 145x10, 145x10, 155x10, 155x10
C. OH Press 3x10, slightly heavier than last week
warm: 45x10
main: 75x10, 80x10, 80x10
D. 3x 20 rowing sprints for time
44s, 43s, 45s
I added:
E. Bar MU practice
several failed attemps
1 good one
No comments:
Post a Comment