2014-05-12 WOD

WARM
std warmup
400m run

MAIN
A. Back Squat 5x7, up 10-20# from last week
warm: 5@45, 5@135
main: 5x7 @ 165#

B. OH Press  3x7, up 5-10# from last week
warm: 5@45
main: 7x85#, 7x95#, 7x95#

C. 30s AirDyne x 2, 3min rest b/t
22 cal, 20 cal

D. 30s burpees x 2, 3 min rest b/t
12, 14

I added

E. BarMU practice
1
2 UB (woohoo!)
3 UB (woohoo!)
2 UB
(8 total, but first time I could string any together, so 3 unbroken is a PR)