WARM
Std warm-up
400 m run
3 HS Holds - 30 s each
Std warm-up
400 m run
3 HS Holds - 30 s each
MAIN
A. Work to a heavy set of 3 push jerks
Warm: 45#
Main: 95, 115, 125, 135, 145, 155
Warm: 45#
Main: 95, 115, 125, 135, 145, 155
B. 3 sets 20 face pulls
C. Skill work
- ring mu practice
- 3 barmu's
- ring mu practice
- 3 barmu's
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