2014-05-27 WOD

WARM
Std warm-up
400 m run
3 HS Holds - 30 s each

MAIN

A. Work to a heavy set of 3 push jerks
Warm: 45#
Main: 95, 115, 125, 135, 145, 155

B. 3 sets 20 face pulls

C. Skill work
- ring mu practice
- 3 barmu's