2014-05-02 WOD

WARM
std warmup
2x
{
200m run
15 air squats
}

MAIN
A. Back Squat 3x3 AHAP
warm: 5x45, 3x135, 3x165
main: 3x195, 3x215, 3x215

B. Front Squat 3x3 AHAP
main: 3x135, 3x165, 3x165

C: For time:

{

800m run

5 CJ at 185 (I scaled to 155)

400m run

10 CJ at 155 (I scaled to 135)

200m run

15 CJ at 135 (I scaled to 115)

}

time: 15:05

I added:

D. Ring MU attempts 

3, all failed

E. 2x3 ring pullups

F. BarMUs

3. Tried stringing 2 together but no go.