2014-05-21 WOD

WARM
std warmup
10 medball tosses
10 wallball passes
400m partner medball run

MAIN
A. Deadlift 5x5, add 10-20# from last week
warm: 135x5, 185x5, 225x5
main: 245x5, 255x5, 255x5, 255x5, 255x5

B. Benchpress 3x5, add 5-10# from last week
warm: 45x5, 95x5, 135x5
main: 155x5, 165x5, 165x5

C. 3x10 strict dips

D. 3x12 GHD situps
(I went only a bit below parallel)

I added

E. Strict pullups
2x5

F. BarMUs
3