std warmup
400m run
MAIN
A. Benchpress 3x10, add 5# from last week
warm: 45x10, 95x10
main: 3x10 @ 130#
B. Deadlift 5x10, add 10# from last week
warm: 135x5, 185x5
main: 5x10 @ 215#
C: 4x 100m sprints
17s, 17s, 17s, 17s
I added:
D: 4x2 strict pullups, slow tempo
E: BarMU attempts x3 (failed!)
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