2014-05-06 WOD

WARM
std warmup
800m run

MAIN

A. For time:
A1. 30-20-10 of
{
wallball 20#
pullups
}
exactly 3 min rest
A2. 30-20-10 of
{
Air squats
pushups
}
exactly 3 min rest
800m run

Time: 22:02

B. MU transition practice

~10 transitions practiced, some with band.