2014-05-29 WOD

makeup for wednesday (travelling)

WARM
std warmup (though I was late for it)
3 rounds
{
10 wallball 14#
10 pushups
10 jumping jacks
}

MAIN

A. Back Squat 5x5, add 10# from last week
warm: 5x45#, 5x95#, 5x135#,
main: 185x5, 5 sets

B. Benchpress 3x5, add 10# from last week
warm: 5x45#, 5x95#, 5x135#,
main: 165x5, 170x4(fail), 165x3(fail last reps)

C. 3 rounds, each for time, 3 min rest b/t
{
20 cal airdyne
12 box jumps, 30"
}
1:51, 1:56, 1:53

I added:

D. Strict pullups
2x5. Trying to get higher, not quite C2B though.

E. BarMU
3, plus 2 failed attempts