2014-05-20 WOD

WARM
std warmup
snatch practice

MAIN

A. 21-15-9
{
Hang Power Snatch 115# (I scaled to 75#)
pushups
}
Time: 6:10

rest 6 min, then

B. 21-15-9
{
Push Press 115# (I scaled to 95#)
T2B
Box Jumps 24"
}
Time 9:00

I added:

C. 2x5 strict pullups

D. 3 BarMUs

E. 2 HS Holds
40s each