2014-05-10 WOD

WARM
std warmup
5 reps of everything below

MAIN

A. "Fran" 21-15-9 of
{
Thruster 95#
pullups
}
7:32 - 12 seconds off my PR. Not bad I guess given that I really felt sluggish. Will beat my best next time

5 min rest

B. For time
{
500m row
40 DU
30 KBS 35#
20 Box Jumps 24"
10 T2B
500m row
}
Time: 9:15

I added:

C. BarMU practice
4 attempts, 2 failed, 2 successful, both of those failed to string a second one on

D. 8.6 mile hike later in the afternoon