WARM
missed most of warmup, but caught up for:
400m run
MAIN
A. 3x10 Benchpress, 5-10# heavier than last week
warm: 1x10x45#, 1x10x75#
main: 3x10@125
B. 3x8-12 dips
2x8, 1x6, failed last couple reps
C. Deadlift 5x10, 5-10# heavier than last week
warm: 1x10@135#
main: 5x10@195 (maybe last set was 205? I forget)
D. Hang Clean + Clean. 8 sets, increasing if possible
95#, 105#, 115#, 125#, 135#, 145#, 155#, 165# (failed the full clean on the last one)
I added:
E. 3x3 C2B pullups
F. 3x2 MUNegatives (on rings)
And at lunch:
G. 4.9km run - 27min
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