2014-01-31 WOD

WARM
std warmup
2 rounds
{
10 situps
10 pushups
10 kbs 53#
}

MAIN
A. 4 rounds for time of
{
50 DU
40 situps
30 pushups
20 kbs 70/53 (I did 53#)
400m run
}
Time: 27:18

I added
B. 4 BarMU attempts (all FAILED! but close!)

C. 3 HSHolds for balance