WARM
std warmup
15 wallball 16#
15 wallball passes
MAIN
A. 6x5 Front Squat @ 85%
warm: 5x45, 5x95, 5x125, 5x145
set: 6x5x165
B. 6x5 OH Press @ 85%
warm: 5x45, 5x75
set: 5x5x95
C. 30 second sprint row for distance x 4, 2 min rest b/t
158, 161, 160, 160 meters
I added:
D. 3x2 MU Negatives
Raised rings slightly
E. HSHolds for balance
3 HS Holds
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