2014-01-16 WOD

Make-up for Wed (was travelling)

WARM
std warmup
20 wallball passes

MAIN
A. Deadlift 6x5 @ 80%
warmed up with 5x75, 5x135 then
5x225, 5x255, 5x255, 5x225, 5x225, 5x225 (scaled back down cause back was feeling tweaky)

B. Benchpress 6x5 @ 80%
warmed up with 5x45, 5x95, 5x125 then
5x155, 5x155, 5x135, 5x135, 5x135, 5x135 (scaled back down cause back was failing)

C. 50 burpees to plate for time
3:20

D. 400m walk w OH Plate (45#)
lots of rest pauses

I added

E. HS holds x 3