WARM
std warmup
medball clean drills
400m run
MAIN
A. Deadlift 1x5 @ 70%, 1x5 @ 80%, 3x2 @ 90%
warm: 135x5
main: 225x5, 255x5, 275x3, 275x3, 295x3
B. Benchpress 1x5 @ 70%, 1x5 @ 80%, 3x2 @ 90%
warm: 95x5
main: 135x5, 155x5, 175x2, 175x2, 175x2
C. 3x10 pullup, strict if possible
1st set strict
2nd set, broke in sets of 6,4 strict
3rd set, 5 strict, 5 kipping
D. 3x10 Pushup at 31X1 tempo
had to break on 3rd set
E. 100 situps for time, feet anchored
time 2:45
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