active recovery day
WARM
std warmup
400m medball run
MAIN
A. Row 5k, break every 1000 meters and do 2min DUs or SUs
I did mostly SUs since I'm going easy on that tweaked calf, with a few DUs in the last 30s of each round
B. Mobility work
I added
C. MU practic (swings on rings, some pullups)
D. HS Holds for balance (3 of them)
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