2014-02-01 WOD

WARM
std warmup
3 rounds of
{
12 wallball 20#
2 wallwalks
}
400m run

MAIN
A. 3 rounds for time of:
{
29 back squats 185/115 (I did 115#)
1 rope climb 20'/15' (I did 20' first round, 15' second/third)
200m farmer carry 2x50#
}
Time: 22:45 (IIRC)

I added:
B. Bar MU attempts (2)