Saturday, January 18, 2014

2014-01-18 Burpee WOD!

Box was closed today for a weightlifting seminar, so myself and another BCF guy met at the Intel gym to try this SMMV:

30 minute AMRAP: Burpees
287.

(31:30 total time for 300 burpees)

For reference, the other guy got 343 in 30 minutes(!)
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1 comment:

  1. UnknownJanuary 20, 2014 at 4:12 PM

    That's way more burpees than I hope to ever do in a day.

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