2014-01-30 WOD

active recovery day

WARM
std warmup
3 rounds
{
200m run
10 kbs 35#
10 wallball slam 14#
}

Main
all at moderate pace
{
3:00 row (~600m)
2 min DUs
3:00 row (~600m)
2 min HSPU (Set of 4, set of 3, set of 2, all strict)

3:00 row (~600m)
2 min T2B (I did 4 sets of 5)

3:00 row (~600m)
2 min Pistols (I did them off box)

3:00 row (~600m)
2 min Bar MU/C2B pullups 

}

So damn close on the Bar MU today!