2014-01-21 WOD

WARM
std warmup
3 rounds
{
5 pullups (I did them strict)
10 air squats
}

MAIN
A. 3-6-9-12-15 of
{
100# Thrusters
C2B pullups
}
8 min cap

I got the 12s done, and 12 thrusters, so 72 reps.

[This was very similar to 12.5 from the 2012 Open, only with an 8 minute cap vs 12.5's 7 min timecap. When I did 12.5, I got 24 on my first attempt, and 35 on my second attempt. Today at the 7 minute mark I had about 60 reps plus a thruster or two. Good improvement!]

8 min rest

B. Work to a heavy clean
#95, 135#, 155#, failed at 165#

I added

C. 3x10 GHD situps (to parallel)

D. 4xHSHold