MAIN
400m run
75 Back Squat 135#
30 burpee-over-bar
30 KBS 53#
30 Alternating Kettlebell Snatch (we scaled this to 35#)
50 pullups
30 Shoulder-to-Overhead 135# (I did pushjerks)
400m run
75 Front Squat 85#
30 burpee-over-bar
30 KBS 53#
30 Alternating Kettlebell Snatch (we scaled this to 35#)
50 pullups
30 Shoulder-to-Overhead 85# (I did pushpress)
400m run
75 OH Squat 65#
30 burpee-over-bar
30 KBS 53#
30 Alternating Kettlebell Snatch (we scaled this to 35#)
50 pullups
30 Shoulder-to-Overhead 65# (I did pushpress)
75 OH Squat 65#
30 burpee-over-bar
30 KBS 53#
30 Alternating Kettlebell Snatch (we scaled this to 35#)
50 pullups
30 Shoulder-to-Overhead 65# (I did pushpress)
65 cal airdyne
14 C2B pullups
That totals to 2014!
Total time: 57:00
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