Wednesday, January 1, 2014

2014-01-01 New Year's WOD

Partner WOD share all the work below, with exception of the 400m runs, which both partners did.

MAIN
400m run
75 Back Squat 135#
30 burpee-over-bar
30 KBS 53#
30 Alternating Kettlebell Snatch (we scaled this to 35#)
50 pullups
30 Shoulder-to-Overhead 135# (I did pushjerks)
400m run
75 Front Squat 85#
30 burpee-over-bar
30 KBS 53#
30 Alternating Kettlebell Snatch (we scaled this to 35#)
50 pullups
30 Shoulder-to-Overhead 85# (I did pushpress)
400m run
75 OH Squat 65#
30 burpee-over-bar
30 KBS 53#
30 Alternating Kettlebell Snatch (we scaled this to 35#)
50 pullups
30 Shoulder-to-Overhead 65# (I did pushpress)
65 cal airdyne
14 C2B pullups

That totals to 2014!

Total time: 57:00


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