WARM
std warmup
400m run
MAIN
A. Deadlift 1x5 at 60%, 1x5 @ 70%, 3x3 @ 90-95%, 1 min rest b/t
warm: 1x5 @ 135#
set: 1x5 @ 185#, 1x5 @ 225, 3x3 @ 285
B. Benchpress 1x5 at 60%, 1x5 @ 70%, 3x3 @ 90-95%, 1 min rest b/t
warm: 5x45, 5x95
Set: 1x5 @ 115#, 1x5 @ 135, 3x3 @ 165#
C. 2 x 2min airdyne for cals, 5 min rest b/t
37, 50
I added:
D. 3x2 MU Negatives
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