2014-01-07 WOD

WARM
std warmup
200m run

MAIN
A. Deadlift 1x5 @ 60%, 1x5 @ 70%, AMRAP 80%
135x5 warmup
185x5 (60%)
225x5 (70%)
245x12 (80% (actually, 77% - should have gone a bit higher))

B. Benchpress 1x5 @ 60%, 1x5 @ 70%, AMRAP 80%
95x5 warmup
115x5 (60%)
135x5 (70%)
155x7 (80% (actually, 82%))

C. AMRAP 12
{
20 DUs
15 pushups
10 KBS 70/53 (I did 53#)
}
7 rounds + 25 reps

I added:

D. HSHolds
I did 3 HS Holds for balance