2014-01-14 WOD

Some kind of injury to my calf (strain? tear?), so I had to sub a couple things here but still managed to get the WOD done. Rest day tomorrow as I'm travelling with work.

For time:

Buy-in of
800m run (I did 3 min airdyne at 80%)
50 situps

Then 3 rounds of
{
30 DUs (I did step-ups)
20 wallball (heavier than usual) - I did 25#
10 C2B pullups
}

Then cash-out with
1000m row
30 HRPU

Time 20:51 (I think... going by memory)