A. Front Squat - Warm up to 5x70%, 5x75%, AMRAP 80%
5x45, 5x95, 5x125, 5x135, 5x155, 10x165
B. OH Press (behind neck) - Warm up to 5x70%, 5x75%, AMRAP 80%
5x45, 5x75, 5x95, 6x105
C. 30 Alternating lunges 115#
I managed 16 before bailing. Should have gone lighter.
D. 3 min AMRAP
{
5 Thrusters 95#
5 HRPU
}
5 rounds + 4 reps
Update:
Ran a bit at lunch. Meant to do 5k, but 1.5k in (5 min pace), my calf started to flare up and I had to stop. Hoping it's soemthing I can just massage out.
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